What Are The Most Sustainable Protein Sources?
The food choices we make not only impact our health, but also the health of our planet. By focusing on sustainable protein sources and adopt
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Kami Redd
Jun 92 min read
How Can I Eat Healthy In A Way That's Good For The Environment?
Eating healthy in a way that's good for the environment involves making conscious choices about the foods you consume and how they are produ
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Kami Redd
Jun 83 min read
The Power of Herbal Teas for Menopausal Health
Menopause marks a significant transition in a woman's life, bringing a variety of physical and emotional changes. Balancing hormones and mai
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Kami Redd
Jun 73 min read
Re-Energize Your Life: 10 Ways Fitness and Nutrition Can Beat Fatigue, Seasonal Depression, & Anxiety
Incorporating fitness and proper nutrition into your daily routine is a powerful way to beat fatigue, seasonal depression, and anxiety. By i
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Kami Redd
May 274 min read
Menopause and Sustainable Nutrition: Navigating a Natural Transition
Menopause is a significant milestone in a woman’s life, bringing about various changes. While menopause is a normal part of aging, its sympt
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Kami Redd
May 262 min read
Reducing Food Waste in Children's Diets
Teaching children the importance of reducing food waste from an early age can foster environmentally conscious habits that last a lifetime.
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Kami Redd
May 263 min read
Phthalates in Food: Impact on Health & Sustainable Nutrition
Phthalates are chemicals used to make plastics flexible and durable. These chemicals are common in food packaging, cosmetics, toys, and medi
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Kami Redd
May 243 min read
Feeding Feelings: Healthy Strategies to Manage Emotional Eating
By understanding emotional eating and employing strategies to manage emotions, individuals can develop a healthier relationship with food.
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Kami Redd
May 203 min read
The Latest Trends in Sports Nutrition for Student Athletes
These trends highlight the evolving understanding of the critical role nutrition plays in athletic performance and overall health. By focusi
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Kami Redd
May 203 min read
Mood Food: Eating Your Way Through Menopausal Blues
Incorporating these nutritional strategies can help manage menopausal depression by supporting physical health, balancing hormones, and prom
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Kami Redd
May 172 min read
Healing the Earth, One Farm at a Time: The Promise of Regenerative Agriculture
As we look toward the future, the message is clear: regenerative agriculture is not just a trend—it's a pathway to a more sustainable and re
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Kami Redd
May 142 min read
Introducing Jenna Allerson: Overcoming Postpartum OCD with Health and Wellness
Jenna Allerson: Overcoming Postpartum OCD with Health and Wellness on "I BEET That" podcast May 24, 2024.
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Kami Redd
May 132 min read
Fiber: Your Gut's New Best Friend
Fiber. We all know it's good for us, but what exactly does it do, and how can we get more of it without feeling like we're constantly munchi
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Kami Redd
May 113 min read
Effective Leadership Strategies for Small Business Owners in 2024
By implementing these effective leadership strategies, small business owners at all stages can build a thriving and resilient company cultur
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Kami Redd
May 42 min read
Seeds of Resilience: How Black Texans Cultivated a Legacy in Agriculture
Texas agriculture boasts a rich and complex history, with African Americans playing a vital role from the very beginning.
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Kami Redd
May 32 min read
Fueling Your Body: A Guide to Macronutrients
By understanding macronutrients and making small changes to your diet, you can fuel your body for optimal health and performance, just like
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Kami Redd
Apr 292 min read
Hemp Cultivation in Texas: A Blooming Opportunity Amidst Challenges
Texas farmers planted an impressive 25,500 acres of hemp last year, marking a 30% increase from 2021 figures.
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Kami Redd
Apr 292 min read
Examining the Nutritional Differences Between Animal and Plant Protein Sources
Protein, a crucial nutrient essential for various bodily functions, has been at the center of a growing discussion about the differences bet
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Kami Redd
Apr 293 min read
Navigating Dietary Choices: A Closer Look at Veganism and Balanced Diets
By thoughtfully planning and adjusting their chosen dietary paths, individuals can harness the benefits and sustainability of both veganism
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Kami Redd
Apr 293 min read
Mastering Intermittent Fasting: How to Harness the Power of Time-Restricted Eating for Optimal Health
Intermittent fasting offers a flexible and sustainable approach to eating that aligns with your body’s natural rhythms, promoting weight los
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The REDD Report
Where Curiosity Meets Community
Welcome to the REDD Report, where I share insights on everything from current events and nutrition to Texas agriculture and foster care. Living in Texas now, I explore a mix of topics with each post packed with knowledge and local charm. Join me on this journey—it’s not just my story, it’s ours.
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