top of page
What Are The Most Sustainable Protein Sources?
The food choices we make not only impact our health, but also the health of our planet. By focusing on sustainable protein sources and adopt
Kami Redd
Jun 10, 20243 min read
2
0
How Can I Eat Healthy In A Way That's Good For The Environment?
Eating healthy in a way that's good for the environment involves making conscious choices about the foods you consume and how they are produ
Kami Redd
Jun 9, 20242 min read
3
0
The Power of Herbal Teas for Menopausal Health
Menopause marks a significant transition in a woman's life, bringing a variety of physical and emotional changes. Balancing hormones and mai
Kami Redd
Jun 8, 20243 min read
1
0
Re-Energize Your Life: 10 Ways Fitness and Nutrition Can Beat Fatigue, Seasonal Depression, & Anxiety
Incorporating fitness and proper nutrition into your daily routine is a powerful way to beat fatigue, seasonal depression, and anxiety. By i
Kami Redd
Jun 7, 20243 min read
3
0
Menopause and Sustainable Nutrition: Navigating a Natural Transition
Menopause is a significant milestone in a woman’s life, bringing about various changes. While menopause is a normal part of aging, its sympt
Kami Redd
May 27, 20244 min read
5
0
Reducing Food Waste in Children's Diets
Teaching children the importance of reducing food waste from an early age can foster environmentally conscious habits that last a lifetime.
Kami Redd
May 26, 20242 min read
4
0
Phthalates in Food: Impact on Health & Sustainable Nutrition
Phthalates are chemicals used to make plastics flexible and durable. These chemicals are common in food packaging, cosmetics, toys, and medi
Kami Redd
May 26, 20243 min read
2
0
Feeding Feelings: Healthy Strategies to Manage Emotional Eating
By understanding emotional eating and employing strategies to manage emotions, individuals can develop a healthier relationship with food.
Kami Redd
May 24, 20243 min read
2
0
The Latest Trends in Sports Nutrition for Student Athletes
These trends highlight the evolving understanding of the critical role nutrition plays in athletic performance and overall health. By focusi
Kami Redd
May 20, 20243 min read
4
0
Mood Food: Eating Your Way Through Menopausal Blues
Incorporating these nutritional strategies can help manage menopausal depression by supporting physical health, balancing hormones, and prom
Kami Redd
May 20, 20243 min read
2
0
Healing the Earth, One Farm at a Time: The Promise of Regenerative Agriculture
As we look toward the future, the message is clear: regenerative agriculture is not just a trend—it's a pathway to a more sustainable and re
Kami Redd
May 17, 20242 min read
3
0
Introducing Jenna Allerson: Overcoming Postpartum OCD with Health and Wellness
Jenna Allerson: Overcoming Postpartum OCD with Health and Wellness on "I BEET That" podcast May 24, 2024.
Kami Redd
May 14, 20242 min read
11
0
Fiber: Your Gut's New Best Friend
Fiber. We all know it's good for us, but what exactly does it do, and how can we get more of it without feeling like we're constantly munchi
Kami Redd
May 13, 20242 min read
2
0
Effective Leadership Strategies for Small Business Owners in 2024
By implementing these effective leadership strategies, small business owners at all stages can build a thriving and resilient company cultur
Kami Redd
May 11, 20243 min read
3
0
Seeds of Resilience: How Black Texans Cultivated a Legacy in Agriculture
Texas agriculture boasts a rich and complex history, with African Americans playing a vital role from the very beginning.
Kami Redd
May 4, 20242 min read
3
0
Fueling Your Body: A Guide to Macronutrients
By understanding macronutrients and making small changes to your diet, you can fuel your body for optimal health and performance, just like
Kami Redd
May 3, 20242 min read
40
1
Hemp Cultivation in Texas: A Blooming Opportunity Amidst Challenges
Texas farmers planted an impressive 25,500 acres of hemp last year, marking a 30% increase from 2021 figures.
Kami Redd
Apr 29, 20242 min read
1
0
Examining the Nutritional Differences Between Animal and Plant Protein Sources
Protein, a crucial nutrient essential for various bodily functions, has been at the center of a growing discussion about the differences bet
Kami Redd
Apr 29, 20242 min read
6
0
Navigating Dietary Choices: A Closer Look at Veganism and Balanced Diets
By thoughtfully planning and adjusting their chosen dietary paths, individuals can harness the benefits and sustainability of both veganism
Kami Redd
Apr 29, 20243 min read
3
0
Mastering Intermittent Fasting: How to Harness the Power of Time-Restricted Eating for Optimal Health
Intermittent fasting offers a flexible and sustainable approach to eating that aligns with your body’s natural rhythms, promoting weight los
Kami Redd
Apr 29, 20243 min read
1
0
The REDD Report
Where Curiosity Meets Community
Welcome to the REDD Report, where I share insights on everything from current events and nutrition to Texas agriculture and foster care. Living in Texas now, I explore a mix of topics with each post packed with knowledge and local charm. Join me on this journey—it’s not just my story, it’s ours.
bottom of page