Meet Ann Lindholm: Bridging Cultures and Wellness—A Journey of Purpose and Empowerment
We are thrilled to spotlight Ann Lindholm, a featured Cultural Wellness Speaker at the upcoming 10 Dimensions of Wellness Virtual Summit. An
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Kami Redd
Sep 33 min read
Meet Jackie Scully: Guiding Authentic Wellness Through Connected Consciousness
We are excited to introduce Jackie Scully, a multi-talented Author, Podcaster, Speaker, Educator, and Intuitive Truth Guide, who will be fea
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Kami Redd
Aug 262 min read
Aquafaba Alchemy: Transform Chickpea Water into Culinary Wonders
The beauty of aquafaba is that it’s a byproduct of something you’re already using. Instead of pouring it down the drain, you can turn it int
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Kami Redd
Aug 264 min read
Simple Steps, Big Impact: 5 Easy Ways to Live Sustainably This Week
Living sustainably doesn’t have to mean making big, life-altering changes all at once. It’s often the small, everyday actions that can have
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Kami Redd
Aug 263 min read
Ocean Greens in a Glass: Dive in with Seaweed Smoothies
Seaweed is packed with vitamins, minerals, and antioxidants, making it an excellent addition to your diet. Plus, choosing seaweed supports o
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Kami Redd
Aug 262 min read
Tap into Wellness with Birch Water
What makes birch water special is its natural nutritional profile. It’s full of electrolytes like potassium and magnesium, which are essenti
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Kami Redd
Aug 263 min read
Probiotics with a Pop: How to Make Your Own Water Kefir
Unlike milk kefir, water kefir is dairy-free, making it a great option for anyone who’s lactose intolerant or following a vegan diet. It’s a
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Kami Redd
Aug 263 min read
Tiny Greens, Big Impact: Start Your Day with Homegrown Microgreens
Growing your own microgreens is also a step towards sustainability. By growing them at home, you cut down on the carbon footprint that comes
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Kami Redd
Jul 138 min read
Revitalize Your Manhood: Natural Strategies to Boost Testosterone After 40
By adopting these natural approaches, men can take proactive steps to boost their testosterone levels and improve their quality of life as t
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Kami Redd
Jul 83 min read
Hydrate to Dominate: Essential Tips for Young Athletes
Hydration is essential for all athletes, but it’s especially important for young ones who are still developing. Staying hydrated helps maint
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Kami Redd
Jul 84 min read
Gut Check: How Your Digestive Health Impacts Anxiety
By understanding and supporting the gut-brain axis, you can potentially reduce anxiety symptoms and improve your mental health. Incorporatin
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Kami Redd
Jul 85 min read
Grow Green: Home Gardening with Regenerative Agriculture
Regenerative agriculture offers a promising pathway to sustainable farming by focusing on improving soil health and biodiversity. These prin
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Kami Redd
Jun 262 min read
Silent Signals: Unmasking Hidden Heart Attacks in Women
Silent heart attacks and unusual heart disease symptoms are big risks for women because they’re easy to miss. This can lead to delays in get
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Kami Redd
Jun 253 min read
Nix the Nausea: Natural Gut Health Remedies That Really Work
These natural options don’t just help with nausea; they also keep your gut healthy and your overall wellness in check. Adding these remedies
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Kami Redd
Jun 252 min read
Sweet Sustainability: Growing and Using Stevia for a Healthier Lifestyle
Stevia is a natural and sustainable way to enjoy sweetness without the negative health effects of sugar. By choosing organic, using it in mo
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Kami Redd
Jun 251 min read
Watch Kami Redd's Interview on MLTN
In Kami Redd's interview on the MLTN podcast, Kami Redd shared her journey as a chef, author, and sustainable nutrition coach. She talked ab
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Kami Redd
Jun 253 min read
Savor the Summer: Refreshing Recipes for Seasonal Eating
Eating seasonally means enjoying produce that's harvested at its peak, which ensures the best taste and nutrition. Seasonal fruits and veget
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Kami Redd
Jun 194 min read
Lab-Grown Meat vs. Plant-Based Meat: A Sustainable Future for Food?
In the quest for sustainable and ethical food sources, lab-grown meat and plant-based meat have emerged as two promising alternatives to con
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Kami Redd
Jun 193 min read
Understanding the Environmental Impacts of Food Production Systems
As awareness of our environmental impact grows, understanding how different food production systems affect the planet becomes crucial. By ex
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Kami Redd
Jun 103 min read
How Can I Reduce Food Waste At Home?
Reducing food waste is crucial not just for the environment but also for your wallet. By making small changes in how we shop, store, and con
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The REDD Report
Where Curiosity Meets Community
Welcome to the REDD Report, where I share insights on everything from current events and nutrition to Texas agriculture and foster care. Living in Texas now, I explore a mix of topics with each post packed with knowledge and local charm. Join me on this journey—it’s not just my story, it’s ours.
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