Service Description

A comprehensive coaching program designed to empower individuals by addressing the effects of trauma on their daily lives. This service includes personalized coaching sessions, emotional regulation techniques, and strategies to rebuild self-esteem and confidence. 1. Help clients identify and understand how trauma impacts their behaviors and emotions. 2. Equip clients with tools to manage emotional responses and build healthier coping strategies. 3. Foster a sense of empowerment and self-efficacy in clients' personal and professional lives. Includes an initial 2-hour assessment session followed by weekly 1-hour coaching sessions over a 6-week period. Clients receive a personalized action plan, access to resources, and ongoing email support.