In Kami Redd's interview on the MLTN podcast, Kami Redd shared her journey as a chef, author, and sustainable nutrition coach. She talked about how she combines mindful eating with sustainable food practices, showing the importance of taking care of yourself and the environment in every way. Kami's personal story includes beating breast cancer, losing weight, and managing her mental health with nutrition, showing her commitment to living her best life.
She also introduced her upcoming book, "My Family Values Food," which highlights the importance of family traditions around food. Kami's mission is to empower others through sustainable nutrition, offering practical tips on making mindful and sustainable eating part of everyday life. Her honest and relatable conversation left listeners inspired to start their own wellness journeys with new energy and purpose.
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