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Writer's pictureKami Redd

Reducing Food Waste in Children's Diets

Importance of Reducing Food Waste for Environmental Sustainability

Food waste is a significant issue with far-reaching environmental impacts. When food is wasted, not only are the resources used in its production squandered, but it also contributes to greenhouse gas emissions when it ends up in landfills. Teaching children the importance of reducing food waste from an early age can foster environmentally conscious habits that last a lifetime. By minimizing food waste, families can conserve resources, reduce their carbon footprint, and save money.


Food Waste

Age-Appropriate Portion Sizes and Serving Strategies

One of the primary causes of food waste in households is serving children more food than they can eat. Understanding age-appropriate portion sizes is crucial in reducing waste while ensuring children receive adequate nutrition. Here are some guidelines:

  • Toddlers (1-3 years): Offer small portions and allow for seconds if they are still hungry. A tablespoon of each food item per year of age is a good rule of thumb.

  • Preschoolers (3-5 years): Slightly larger portions than toddlers, but still manageable amounts. Half a cup of fruits or vegetables and about 3-4 ounces of protein per meal.

  • School-age children (6-12 years): Portions should be closer to adult sizes but still mindful of their smaller stomachs. Encouraging balanced meals with a mix of food groups can help prevent overeating and waste.


Food Waste

Involving Children in Meal Planning and Preparation

Engaging children in meal planning and preparation can significantly reduce food waste. When children are involved, they are more likely to eat what is served and less likely to waste food. Here are some strategies:

  • Meal Planning: Sit down with your children and plan meals for the week. Let them choose some of their favorite dishes and incorporate those into the menu. This ensures that meals are more likely to be eaten and enjoyed.

  • Shopping Together: Take your children grocery shopping and teach them about buying only what is needed. Explain the importance of checking the pantry and refrigerator before shopping to avoid duplicate purchases.

  • Cooking Together: Involve children in the cooking process. They can help with age-appropriate tasks like washing vegetables, stirring ingredients, or setting the table. This involvement increases their interest in the meal and reduces the likelihood of waste.


Food Waste

Creative Recipes for Using Leftovers and Minimizing Waste

Using leftovers creatively can be a fun and effective way to minimize food waste. Here are some ideas:

  • Leftover Veggie Frittata: Combine leftover vegetables with eggs and cheese to make a delicious frittata. This can be a great breakfast or a light dinner.

  • Chicken and Rice Soup: Use leftover roasted chicken and rice to create a comforting soup. Add some vegetables and broth for a nutritious meal.

  • Fruit Smoothies: Overripe fruits can be used in smoothies. Blend them with yogurt and a bit of honey for a healthy snack or breakfast.

  • Bread Crumbs: Stale bread can be turned into bread crumbs. Use them to coat chicken or fish, or sprinkle them over casseroles for added texture.


Teaching children the value of food and the importance of sustainability can lead to healthier eating habits and a more environmentally conscious lifestyle. For more information on sustainable nutrition for kids, check out our K.I.D.S Kook program.

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