Aquafaba is the liquid you find in a can of chickpeas, and it’s a game-changer in the kitchen, especially if you’re looking for a plant-based alternative to eggs. This simple ingredient can be whipped up into meringues, used in baking, or added to recipes that call for eggs. The best part? It’s a great way to reduce food waste, making it a sustainable choice for your kitchen.
What is Aquafaba?
Aquafaba, which translates to “bean water,” is the starchy liquid left over after cooking chickpeas or other legumes. This liquid has a unique ability to mimic the properties of egg whites, which is why it’s become so popular in vegan and allergy-friendly cooking. It can be whipped into stiff peaks, just like egg whites, and used in everything from meringues to mousses.
The beauty of aquafaba is that it’s a byproduct of something you’re already using. Instead of pouring it down the drain, you can turn it into a valuable ingredient in your cooking, making it a perfect example of sustainable living.
Why Use Aquafaba?
Using aquafaba is an easy way to cut down on food waste. Every time you open a can of chickpeas, you have this ready-to-use egg substitute at your disposal. This reduces the need to buy eggs, which in turn reduces the environmental impact associated with egg production.
Aquafaba is also a great option for those who are vegan, allergic to eggs, or just looking for a healthier, cholesterol-free alternative. It’s low in calories and fat, making it a lighter choice for baking and cooking.
How to Use Aquafaba in Your Cooking
Aquafaba can be used in most recipes that call for egg whites. Here’s a quick guide:
3 tablespoons of aquafaba = 1 egg
2 tablespoons of aquafaba = 1 egg white
You can use it in baking recipes like cakes, cookies, and brownies, or in savory dishes like mayonnaise and aioli. Aquafaba can also be whipped up to make vegan meringues or marshmallows.
Recipe: Aquafaba Chocolate Mousse
Ingredients:
1/2 cup aquafaba (from 1 can of chickpeas)
1/2 cup dark chocolate, melted
1/4 cup sugar (optional, depending on your sweetness preference)
1/2 tsp vanilla extract
Pinch of salt
Optional toppings: Fresh berries, shaved chocolate, or a dollop of coconut whipped cream
Instructions:
Whip the Aquafaba: Pour the aquafaba into a mixing bowl. Add a pinch of salt and the vanilla extract. Using a hand mixer or stand mixer, whip the aquafaba on high speed until it forms stiff peaks. This can take about 5-10 minutes.
Sweeten (Optional): If you want a sweeter mousse, gradually add the sugar while continuing to whip the aquafaba until it’s fully incorporated.
Fold in the Chocolate: Gently fold the melted chocolate into the whipped aquafaba. Be careful not to deflate the mixture too much.
Chill and Set: Spoon the mousse into serving glasses and let it chill in the refrigerator for at least an hour, or until set.
Serve: Top with fresh berries, shaved chocolate, or coconut whipped cream before serving.
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